THE LOVE YOU TO PIECES METHOD
Coming home to yourself is a practice.
01
Connect
I hear myself.
03
Trust
I trust myself.
02
Know
I know myself.
04
Choose
I choose myself.
You don't think your way into self-trust. You practice your way into it.
LYTP
THE 4-WEEK EXPERIENCE
LEARN THE METHOD
$111 · one-time payment
Love Yourself to Pieces is a guided experience designed to help you quiet the outside noise, come home to yourself, and build the self-trust to create a life that feels like you.
Through CONNECT → KNOW → TRUST → CHOOSE, you’ll learn to hear yourself more clearly, understand yourself more deeply, trust what you know, and choose the life that feels true to you.
This isn’t about becoming a better version of yourself.
It’s about loving and understanding all of your pieces so deeply that you stop needing the outside world to tell you who to be, what to want, or whether you’re enough.
Because the life of your dreams isn’t something you create to become whole.
It’s something you create from knowing you already are.
MIND
Daily reflections and journal practices to help you understand yourself more deeply.
BODY
Intentional Pilates and movement practices to bring what you’re learning out of your head and into your body.
SOUL
Guided meditations and visualizations to quiet the outside noise and reconnect within.
COMMUNITY
Live conversations and a community of women practicing alongside you.
DAILY CONNECTION
Daily inspiration, check-ins, personal voice notes and little reminders from Kristiana to help you bring the work into your real life.
Next cohort begins November 16, 2026.
LYTP
THE MEMBERSHIP
LIVE THE METHOD
$33.33/month · cancel anytime
An ongoing space to come home to yourself,
know yourself more deeply, trust yourself more fully, and create a life that feels like you.
Whether you’ve completed the
30-Day Experience or you’re meeting
the method for the first time, this is where
we practice it together in real life.
LIVE COACHING
Come together to reflect, ask questions, and work through what you’re navigating in real time.
THEMES
Go deeper into self-trust, relationships, boundaries, identity, purpose, and becoming more fully yourself.
MIND
Mindfulness tools, journaling prompts, and creative practices for whatever you're navigating. From anxiety and overthinking to self-love, gratitude, and dreaming bigger.
BODY
At-home Pilates and intentional movement practices to help you feel strong, connected, and at home in your body. Choose what works for you based on the time you have, the equipment you own, and how you want to move.
SOUL
Guided meditations and visualizations to help you quiet the outside noise, reconnect with yourself, and find a little more peace, clarity, and self-trust.
LOVE NOTES
An ongoing group chat for daily inspiration, check-ins, voice notes, and little reminders to bring the practice into your real life.
COMMUNITY
A space to be seen, supported, and surrounded by women practicing alongside you.
MEMBERSHIP OPENS NOVEMBER 1st.